What Foods Help Me Lose Weight?

If you feel that you’re overweight, or your doctor tells you that you need to lose a few pounds, one thing is for sure—you need to change something in order to get a different result.

In most cases, this means changing the kind of foods that you eat. And while there are other factors that contribute to weight loss or weight gain, the kind of food that you eat is of prime importance. In fact, the kind of food you eat is probably the leading cause of whether you gain or lose weight.

The key to losing weight is eating the right diet for weight loss. It just so happens that the right diet for weight loss is also a healthy diet for the human body. In fact, the key to losing weight is to get healthy by eating the right foods.

A healthy diet should contain all the nutrients needed for healthy body function. It should also be low in sugar and it should not contain harmful chemicals. Today many foods contain lots of sugar, harmful chemicals or both.

A healthy weight loss diet should contain the following…

• Lots of vegetables
• Protein
• Healthy fats
  *Depending on where you are with regard your weight loss goal, you may or may not include some low glycemic fruits.

A healthy weight loss diet does not contain the following…

• Lots of processed foods
• Foods full of chemical preservatives, colorings or flavorings
• Foods that contain a lot of sugar
• Grains (Breads, pasta, cereal, tortilla, rice, etc.)
• Fruit Juice

Weight Manual is the complete weight loss program. It includes a custom food plan tailored to your goals, recipes with video food preparation instructions, and a support network to help you achieve your ideal weight.