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If you are like most people, you’d like to lose some of those extra pounds that you carry around everywhere you go. Whether it’s 10-15 pounds or 50 to 60…or more… your body is designed to be lean and strong—not tired or overweight. Well, if that is true, then what has happened to you… and the majority of adults in the United States, and around the world? Well, there are quite a few parts to that answer—with three key secrets to fast, effective weight loss which I will share with you in just a bit… so keep on reading!
Weight Manual is an online weight loss program. It takes you through the program step-by-step so that you can quickly lose as much unwanted body fat as you’d like, while learning how to maintain your new ideal weight for life.
This is designed to be YOUR LAST DIET!
Keep Reading to Discover the Key Secrets to fast, long-lasting WEIGHT LOSS!
Hi, my name is Dr Eric Huntington and I'm the clinical research director at Weight Manual. I turned my own personal struggles being overweight with high blood sugar and deteriorating health into a mission to find the perfect health strategy for those that want to lose weight and feel better. I've networked with hundreds of doctors that focus on treating patients with nutrition, in search of successful health strategies. I've organized and participated in medical literature reviews and done research in my spare time to discover the path from rock bottom to a vibrant experience of daily life.
What I found is that there is SO MUCH confusing and conflicting information with regard to losing weight, that I stopped wondering why so many people can’t to lose weight—or if they do lose it, can’t keep it from coming back. But as I studied, I started to find foundational principles which invariably lead to weight loss- for almost anyone who applies them. In the end, I found twenty-one key weight loss principles which handle all key aspects of losing weight. Now… 21 may sound like a lot to remember, but they are simple, such as understanding how eating at different times of the day can cause you to lose weight… or gain weight. I’ve incorporated these twenty-one principles into a program that I call WEIGHT MANUAL- which I predict will be the LAST DIET YOU EVER DO to lose weight.
The Weight Manual goal is simple: Give every person that wants to lose weight, the tools necessary to make it happen fast… and keep the weight off for the rest of your life. By doing the Weight Manual program, you’ll lose weight quickly and understand how to keep it off for the rest of your life.
No matter where you are in life, or how much weight you feel you need to lose, I want you to know that SOMETHING CAN BE DONE ABOUT IT. You can lose as much weight as you want and KEEP IT OFF FOR GOOD! There are occasionally, certain very rare medical conditions that cause obesity and require medicine. But that’s an extremely small percentage of people that struggle to lose weight. I would be willing to bet that 99.9% of people that want to lose weight, can do so by applying even just a handful of the 21 principles of Weight Manual. The good news is that…, you are likely part of that 99.9% that can succeed with Weight Manual.
I am sure that you already have your reasons for wanting to lose weight. And quite frankly, your reasons are the right reasons for you. But many people do not know how damaging those extra 15 pounds can be to your health, lifestyle and even your longevity. In fact, overweight and obese together make up one of the leading causes of preventable death in the United States. Being overweight or obese raises your risk for diseases such as heart disease, type 2 diabetes, asthma, high cholesterol, osteoarthritis, high blood pressure, sleep apnea and certain types of cancer.
There is SO MUCH that can be done to help people easily lose weight… and simple to do, once you understand what makes your body lose or gain weight.
But these strategies MUST BE KNOWN and then they MUST BE APPLIED consistently in order to achieve results. And that is why I have created WEIGHT MANUAL. To make this as easy as… pie!
These strategies are not new. In fact, you could find any of them in various other diets. However, to my knowledge, Weight Manual is the first weight loss program to put them all together in one place for you to learn and use to achieve your ideal weight! In fact, I have often asked my colleagues (other doctors) to look at the 21 principles of weight manual, and then asked them if there were ANY other Natural Weight Loss Strategies that they know to be successful, and the answer always comes back… “the 21 principles of Weight Manual covers them all…”.
The difference between Weight Manual and other programs is that this one works to keep weight off for as long as you want. You don’t even have to implement all 21 principles of Weight Loss. You just need to implement enough of them to achieve and maintain your goal. Some people apply 10 of the 21 principles and are able to achieve their target weight. Others might implement 12 of the strategies… get great results, but then plateau before they reach their ideal weight. And by implementing one or two more, find that they achieve their goal! It might sound like a lot to remember, but using the Weight Manual website makes it SO EASY!
It’s difficult to really enjoy even the fun things in life when I don’t feel good about my body. It should be more fun to meet new people or to participate in activities that require physical exertion… and I’m not even talking about things that really remind me of my weight problem, such as shopping for new cloths or wearing a bathing suit.
I’ve tried to lose weight before and here is what happens-- either I can’t do it… or after I lose the weight, it just comes back again. So, what’s the point in trying? Because I can never keep it off. In fact, I’ve decided to just accept my weight problem as part of who I am. This makes me sort of forget about it for a little while… but that never lasts either.
I’ve kind of gotten used to being overweight. You could say, “I’ve accepted that this is who I am and I’ve decided to be proud of it.” Even though deep down inside, I know that I am not proud of being overweight and it doesn’t make me happy. But I just DON’T KNOW what to do about it. I would change this if I could… but I doubt that I can.
I just feel tired much of the time. If it wasn’t for some coffee and going to work, or meeting with some friends, I think I’d just sit around most of the time. I’m not inherently lazy, my body just feels tired and I don’t know why. I guess maybe it’s because I’m overweight. If I just had some energy, maybe I could do something about losing weight. It all just seems like a vicious cycle.
One of the most common recommendations that medical doctors give to their patients is to lose some weight. One of the main reasons this recommendation is because doctors know that losing weight can help improve health and also that excess fat is linked to many dangerous diseases. Some of the same diseases doctors struggle to help their patients manage, often for decades.
A lifestyle that results in a person becoming overweight or obese is often the same lifestyle that leads people down the path of becoming a Type 2 diabetic. If you have ever known anyone who suffered from diabetes and its related health complications, then you know this is not something to take lightly. Diabetes is a deadly serious disease and changes a person’s life (for the worse) forever. And that is just one example. Being overweight or obese can also lead to heart disease, which is the number one killer in the United States and in most countries across the world. Some statistics show that heart disease causes one out of every three deaths.
This is why doctors recommend losing weight to their patients. But you’ve probably noticed something strange about this… First, although doctors tell their patients to lose weight, they don’t often tell them how to do it. And second, it does not appear that very many people are following the recommendation to lose weight. Across the world, people are gaining weight and experiencing health problems as a result.
This all stems from a lack of understanding—both on the part of many doctors and, of course, people in general.
But this is does not have to the be the case any longer! WEIGHT MANUAL was created for you and people just like you who want to lose weight fast and keep it off for a lifetime.
The WEIGHT MANUAL program uses natural methods… it’s a healthy weight loss program and this is why you won’t gain the weight back once you achieve your goal. The program includes a custom food plan and dietary supplements along with a simple online tutorial program that walks you through the entire weight loss program until you reach your goal.
There’s never been an easier program to follow that actually works! Most people see VERY SIGNIFICANT weight loss in just the first five days. It keeps you motivated and moving in the right direction until you achieve your goal—whether you want to lose 15 lbs or 50lbs (or more).
In fact, WEIGHT MANUAL is so confident in this program, that it comes with a money-back guarantee. If you follow this program, you will lose weight and you can achieve your goal. And don’t worry, the online program is set up so that it’s easy to do!
Here’s some exciting news! There is finally an easy to follow, healthy weight loss program that can help you achieve your ideal weight and keep it off for a lifetime!
This simple online program can be done at a fraction of the cost of other weight loss programs available through doctor’s offices or weight loss clinics.
We know it will work for you, which is why there is a money-back guarantee.
Weight Manual is a simple, three-phase approach to weight loss.
The first phase is the “Weight Loss” phase. It is during the Weight Loss phase when you will achieve your ideal weight (whatever weight you select). The length of the Weight Loss phase depends on how much weight you want to lose and also how quickly you want to lose it. In the first thirty days of this phase, you will eat from your custom diet plan, and take several dietary supplements. These supplements ensure that you have all the nutrition that your body needs for a healthy metabolism. In addition, you will take Clear Body, which is a supplement that supports your body to remove toxins. Toxins accumulate in the body and cause your body to hold onto fat. So in the first thirty days, your body will be supported to remove those toxins.
After you have achieved your ideal weight, you will start the second phase, which is the “Stabilization” phase. This phase lasts for 30 days, and during this time, you will take the steps necessary to keep your weight stable.
The last step is the “Maintenance phase”. This phase helps you learn how to control your weight so that you can do it successfully for the rest of your life. The best part of it is that you can literally eat ANYTHING you want to eat while on maintenance, and you will know what to do to make sure you don’t gain all the weight back ever again!
This is the LAST DIET you'll ever need!
Weight Manual IS THE ANSWER for tens of millions of people…
There IS A REASON (or several reasons) that you are overweight or obese. For 99% of us, it’s not because of our genes, or a disease… but rather because of one or more things we have complete control over. In Weight Manual, I have outlined 21 principles of weight loss. These are the 21 most important factors that influence any person’s weight—and their ability to gain it or lose it.
If you need or want to lose weight, chances are you don’t even know 5 of these principles. The reason is that most other “weight loss” programs are just gimmicks that don’t really handle the reason you are overweight or obese in the first place. The only way to achieve significant weight loss for ANY PERSON that does WEIGHT MANUAL, is to provide all the tools that could possibly be needed by any dieter—and in a simple program. That has been achieved in WEIGHT MANUAL.
But here is some even better news… You don’t even have to apply half of the 21 principles to start losing weight. In fact, you might only need to apply one principle to start to see results.
But, Let Me Assure You...
In fact, you get to chose how many you want to apply. If you want to lose weight faster, you apply more… if you want to lose weight VERY FAST… you apply most of them or all of them. It’s simple and most importantly, effective!
Weight Manual is set up to provide the cells of your body with all the nutrition they need so that your metabolism can function properly. You see, most people are actually fat, yet starving for nutrition. What I mean is that it’s possible (and likely) that a person is overweight, or obese, and yet the cells of their body are starving for nutrition. This can be caused
by poor eating habits, not taking the proper dietary supplements, as well as insulin resistance (a medical condition that can be caused by eating too much sugary food).
Weight Manual was developed by doctors working with patients to lose weight. All the features of the Weight Manual, online program were created to mimic the success of professionally administered weight loss programs. For example, the single greatest benefit of doing a program with a doctor or at a weight loss center is the accountability factor. What I mean is that there is someone there to help keep you accountable.
Weight Manual has solved this problem while still being able to administer the program at a very low cost, on line! I’ll explain below…
Each day dieters log into the Weight Manual website to enter their weight. While logged in, and in just a few minutes, each dieter answers a series of questions about the last 24 hours of their program. The dieter immediately gets feedback based on his answer to each question. The purpose of the feedback is to help the dieter understand what has occurred over last 24 hours—in other words, why did they either gain or lose weight. This feature IS THE ANSWER to understanding how your body responds to various things, such as foods, sleeping habits, and other activities. These answers UNLOCK YOUR WEIGHT LOSS POTENTIAL.
There is also a feature called “Supporters and Groups”, where you can connect with others (if you chose) so that they can help keep you accountable. People you know can support you without even being a dieter on the Weight Manual program. Inviting them is as easy as sending an email.
The Supporter feature is easy to use and will help get you through those inevitable moments when you think about throwing in the towel… or when you’ve decided that you’ve lost enough weight, even though you are still a few pounds shy of your goal…
These two features… the FEEDBACK SYSTEM and SUPPORTERS AND GROUPS mimic the two key factors that lead to success for dieters that attend weigh loss centers. In fact these two factors are so powerful that they can overcome the bad nutritional advice that some of these centers provide!
Weight Manual allows you to benefit from these key features as part of a low-cost online program you can do from home.
There are SO MANY reasons to lose weight. It’s vital for your health. Don’t ever doubt how much others depend on you to be healthy.
There is no reason why you can’t weigh what you did your senior year of high school, or when you got married.
There is no substitute for feeling good about yourself—knowing that you are on the road to better health.
And so many people ask,
"Well, how long will it take to see results?"
The good news is that you get to answer that question. You can dive deep and apply all 21 principles from day 1 and see measurable changes on the scale every day. Or you can take your time and lose the weight more slowly.
No matter who you are, once you being the program, if you apply even just a handful of the principles, you’ll see results in the first 48 hours. And you’ll see significant results within ten days—enough to know that this program is for real and that you can lose as much weight as you want.
That's right, the first ten days.
Because of this programs track record, it comes with a money-back guarantee.
If you’re tired of feeling heavy and tired. If your over being overweight… if you’ve tried everything else and just about given up on losing weight… I urge you to try Weight Manual now.
Allow me to explain exactly how Weight Manual can transform your life so that you have…
When you look in the mirror, what do you see?
Most people say that they would like to lose between 15 an 25 pounds. Some would like to lose much more. The reasons are varied.
Most of us know that being overweight is NOT a healthy situation. There is just too much evidence that extra fat on the body leads to health problems—often significant ones, such as diabetes and heart disease.
Maybe someday doctors will invent a magic pill that melts fat from the body. Of course, that does not exist right now. But what if it did? Would those who take the pill, and lose weight, suddenly experience health? I doubt it… and here is why…
Being overweight IS a symptom of poor health. Yes, the fact that a person is overweight DOES lead to further health problems, but the truth is… the reason a person is overweight is BECAUSE THEY ALREADY HAVE AN UNHEALTHY BODY.
You see, most people, and in fact, most doctors, think of this the wrong way. And that’s a major reason why people have such a hard time losing weight.
You see, it’s NOT so much that you need to lose weight to become healthy… it’s that you need to become healthy in order to lose weight!
This is NOT a QUICK FIX: As I stated earlier, Weight Manual is not a shortcut system to trick your body into losing 10 or 15 pounds, only to have it return a month later. Weight Manual works fast… and IT IS EFFECTIVE and works for the LONG-TERM because it handles the underlying reasons why a person is overweight or obese.
Ask yourself this question… “if your current weight is a result of years (or decades) of poor choices and neglect—wrong food, no exercise, stress, daily exposure to toxic substances in the environment, etc.
"How long should it take for me to to reach my Weight Loss Goal?"
The good news is, that it won’t take decades or years… and in most cases… is only a few months.
But it is a process. And you do have to “do it”—which is why I created Weight Manual. To make it easy for you to get it done and achieve your goal!
The step-by-step approach makes losing weight and keeping it off EASY.
The first step is the cleansing step. It takes thirty days and is as easy as eating from a menu of specific foods while taking a series of dietary supplements. During this first month, a dieter can lose up to 23 pounds. That’s only a little less than 1 pound per day.
After that first month, the average dieter loses between 10 and 15 pounds per month, until they reach their goal. But the real benefit of this program comes at the end, once you’ve achieved your weight loss goal.
After achieving your goal, you transition to the “Stabilization” phase of the program. This is where you will keep you weight at or near your ideal weight for 30 days. This allows your body to establish your new weight as its “normal”. After 30 days of stabilization, you will move to the “Maintenance” phase.
On Maintenance, you will learn how to manage your life so that you can maintain your new weight forever… even though you can not eat just about anything on a given day. This is why we call this program… YOUR LAST DIET.
Phase 2 is the program that is meant to get you from where you are now, to where you want to go-- in terms of your health goals. This is where most of the gains occur as your body awakens to the reality of incredibly healthy nutrition. Phase 2 is as long as you continue to see improvement.
Phase 3 is the maintenance phase. Maintaining all the gains which you achieved on phase 1 and phase 2 is the purpose of Phase 3. As you probably already know, there are just certain things you must adopt as a life-long commitment to obtain good health.
Sound hard or complicated?
Here's the good news... It's Not... at all.
It's actually EASY!
Not handling your health today can lead to problems down the road,
"There's nothing we can do."
There was a time when doctors, and the rest of the medical world denied any link between what you eat and your health. That game is over, as practically the whole world, including doctors, knows full-well that the food you put in your mouth goes a long way in determining your health.
Better health is the #1 reason why people say that they embark on a weight loss program. This is a very good sign, as it means that more and more people are connecting the dots… and understanding that what they do today may have serious consequences down the road. The right decision is to follow a program with proven results… that uses natural, healthy methods, and which improves the health of your body as you lose weight.
The only long-term answer to losing weight and keeping it off is to give your body the nutrition that it needs for proper function. Your body is built to be healthy, lean and have an abundance of energy…. That’s it’s normal condition.
Weight Manual offers...
It’s hard to watch those you care about struggle with weight problems and the related health consequences that inevitably arise over time. It’s not uncommon to find ourselves caring more about the health of those we love, even while our own health deteriorates. However, nobody survives alone, because everyone depends on someone else. And so you might start to wonder about what would happen to your loved ones or friends if something happened to you. The worry and anxiety about what would happen if they lost your financial support, or moral support, or friendship…
It’s easy to get so involved in life, we miss the warning signs of poor health. Or we see them for a moment, and then put them on the back burner because there is some other pressing matter to handle in life… not to mention, who wants to miss out on some fun, because we are off handling a weight problem… Now these are all common thoughts and we have all acted upon them at one point or another. But the truth is that behaving in such a manner is ABSOLUTELY DANGEROUS to your health and your life.
Being overweight or obese is a symptom of poor health. And it is almost always related to food and other lifestyle choices. When you chose to do nothing about it, even for a few months, you are choosing to go down a path with many health consequences… some of which are one-way streets—meaning, that there may not be any way to fully repair the damage once it’s done. But that should not stop you from making the decision… right now… to do something effective to get our weight under control once and for all.
When left unhandled, weight problems can quickly snowball into other problems which the medical system tends to address, as if they were completely separate issues—high blood pressure, diabetes, heart disease, joint pain, back pain, etc. And, of course, each of these diseases does have unique features that require special attention.
But many people are treated for these diseases over years or decades, and all the while they remain overweight. In fact, they may have been overweight for years or decades before the disease was initially diagnosed. This means that the core underlying problem… mainly lifestyle factors that are causing the person to be overweight/obese and deteriorating health… is never addressed. How can that be…?
Well, how and why that continues to happen in a day and age of advanced medical treatments and information galore available on the internet… that question and answer is a discussion for another time. Today, you get to remove yourself from the cycle of… Being Unaware that your lifestyle choices are harmful – to – gaining weight that you can’t control—to—deteriorating health–to—loss of function—to--disease-- …
Think for a moment about the people in your life that depend on you… that love you… that will be devastated if you don’t get on the path to health. What will their lives be like when they have to take care of you?
Your loved ones and those that count on you don’t deserve this any more than you do. If you can’t muster the will to do something about your weight for you, then do it for them!
How is it possible that obesity has become a worldwide epidemic? Losing weight and keeping it off is really not that hard… if you know how to do it.
First, most people have the wrong information on the topic of weight loss. In fact, it starts with the wrong information about food and how their body actually works. All this is really very simple. But for those who get it wrong, the consequences can be devastating—personally, socially and economically.
In fact, many sources of information about healthy nutrition or losing weight actually recommend food items that can contribute to weight gain and poor health. As crazy as this sounds, it’s true. Combine this with constant propaganda, in the form of corporate advertising, that promotes the consumption of unhealthy food. When you consider just these simple facts, it starts to become clear WHY so many people around the work have a weight problem.
Weight Manual includes an eating strategy that cuts through all the lies and provides a path to lasting weight loss and good health. Does this mean you can never enjoy your favorite treats? No… absolutely not. But it does mean that you are going to have to change something… but… you already knew that, right? I mean… if what you were doing was working, well then—you would not likely be reading this page.
So you will make changes, but Weight Manual will show you how to do it so that you lose weight, keep it off, AND CAN CONTINUE TO ENJOY SOME OF YOUR FAVORITE FOODS, even if they are the kind of foods you should be eating all the time. Weight Manual is about real life people, making really life choices, learning from those decisions and understanding what you need to do to lose weight.
A second reason that obesity has become such a problem is that the food supply has changed over the last 100 years. An apple or salad of today does not likely contain the same nutrition that the same items contained a century ago. This can cause a person’s body to feel starved, even after eating a meal—thus causing them to reach for snacks. The constant eating tends to cause body fat to accumulate.
The right solution to this problem is dietary supplements that will fill in the gaps of nutrition that are missing out of the food supply. Weight Manual provides the perfect dietary supplements to keep you satiated throughout the day—lessening cravings and desires to eat between meals.
A third reason dieters fail at a program is that they have trouble sticking to it long enough to see results. One thing that is clear is that if a dieter pays for a nutrition program through a doctor’s office, the likelihood of follow through is much higher. The accountability factor is much greater when other people know what you are doing and will know if you don’t follow through.
Weight Manual includes a “Supporter System” which allows you to invite family or friends to follow your progress. This is an optional feature, but it’s highly recommended that you use it. In fact, many dieters tell us that this feature is actually the thing that helped them stick to it all the way to their target weight! It’s that little bit of extra support that is needed to help you push through all the reasons that you encounter of why it’s okay to settle for less than your goal. Supporters = Success
Weight Manual's Three Phase Approach
YOUR PATH TO LONG-LASING WEIGHT LOSS!
Before I share with you three of the key secrets to losing weight and living at your ideal weight for the rest of your life, I want to share something with you that the drug and supplement industry in the United States DOES NOT want you to know. Most people are not aware of it but most dietary supplements that are produced in the United States are never checked by an independent laboratory. That means the supplements are produced and then senT from the manufacturing facility, directly to the consumer or a reseller (think store or online retailer). The law requires NO THIRD-PARTY TESTING of dietary supplements and so there is absolutely no independent oversight before distribution.
To ensure quality, every batch of dietary supplements produced for the Weight Manual Program are tested by two independent laboratories prior to distribution. Only products which are a 100% pass are then sold to consumers. We know of no other company that goes to this length to ensure quality.
Weight Manual Is Different.
Our three-phase approach handles the three important components of losing weight and keeping it off for the rest of your life! And each phase incorporates the 21 principles of weight loss that have been shown to result in fast, effective (and healthy) loss of the weight you want to get rid of for good!
When You purchase Weight Manual, you get access to the Member’s Only Section which contains everything that you need to achieve your goal.
This one program combines the best of the most effective-healthy weight loss strategies ever conceived into one, easy-to-use, step-by-step program.
Your Last Diet.
How would you like to start now on what should be the last diet you ever need to do. Because of how comprehensive and effective this diet is, you should not expect to every go looking for another program. All you need to do is START THE PROGRAM, then LOG IN EACH DAY and FOLLOW THE INSTRUCTIONS. And then you’ll be approaching your ideal weight, in no time.
Really, losing weight has never been so easy! Weight Manual is a TURN-KEY, EASY-TO-IMPLEMENT program.
Not Everyone will Respond Exactly the Same to a Particular Diet Strategy.
Not Everyone will Respond Exactly the Same to a Particular Diet Strategy.
I can only tell you this with confidence because for years I saw thousands of patients in my practice. And I can tell you that not everyone is the same. This is why just about every diet program can point to those who successfully lost weight, but also, inevitably there are others that did not do so well. WEIGHT MANUAL IS DIFFERENT. Weight Manual teaches you 21 principles of weight loss, which will hold true for any person. In addition, Weight Manual supplies you will with a simple strategy to figure out which foods are best for your body. In the end, you will be eating the diet that is most effective for you to lose weight and keep it off.
Sugar is Your Enemy!
There is more and more evidence coming out about the damaging effects of consuming sugar. Human bodies developed over millions of years on diets that were VERY LOW on sugar compared to what people are eating today. Sugar is the first thing to cut down or cut out when looking to lose weight. This includes refined sugar as well as foods that easily breakdown into sugar. This includes starchy vegetables such as white potato and grains such as products made from wheat and rice (waffles, pancakes, candy, cake, cookies, pasta, crackers).
In fact, some people do VERY WELL on a diet that completely eliminates sugar and grains. How far you want to take this principle is up to you. What is important is that you understand that limiting your sugar consumption will immediately cause weight loss.
Limit the Number of Times Per Day that You Eat.
Hormones are powerful chemical messengers inside your body. In fact, there are hormones that tell your body to build fat, and other hormones that tell your body to burn fat. One of the main fat building hormones is called Insulin. When your body released Insulin, it caused your body to build fat.
Insulin is released by your body EVERY TIME you eat. So one of the secrets to losing weight is to limit the number of times that you eat. Most overweight people eat more than three times per day, when you include snacks, beverages other than water, and meals. In fact, it’s become common for people to “think” that it’s healthy to eat constantly throughout the day. Eating throughout the day keeps insulin pumping into your blood, causing your body to store fat, and possibly leading down the road of diabetes.
For many health reasons, including weight loss, limit your food intake to two or three times per day.
You can have the body that you want. You can look better, feel better and have the kind of energy you had when you were younger. Don’t fall into the trap of thinking that there is magic potion or pill that will handle it all for you while you sleep. Of course, if something similar to that even remotely exists, you know it does not work in the long-run—not to mention, it’s not likely a healthy strategy.
Weight Manual is a FAST, EFFECTIVE-HEALTHY weight loss program that is tailored to your body. Get started today and within a week of following the program, be
prepared to see a significant loss of weight! You will be motivated to take it all the way to your goal!
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