How Do I Control My Food Cravings? - Weight Manual

How Do I Control My Food Cravings?


Cravings can be very powerful and at times can seem almost impossible to ignore. Nature has wired our bodies this way by design.

In most instances, food cravings mean that your body is lacking a certain nutrient, such as magnesium, potassium or B vitamins. Your body is wired to crave the foods that contain the nutrients you need. It’s a pretty amazing feature, but can get you in a lot of trouble—especially with today’s unnatural food supply or the food choices commonly made in modern society.

The way to get rid of cravings that come from missing nutrients is to eat a diet that encompasses all the nutrients that your body needs; and fill in the gaps with the right dietary supplements. This will tend to minimize or eliminate cravings.

Cravings can also come from chemicals that are in some foods which create an addiction when you eat them. This is solved by simply eliminating those foods from your diet while ensuring that your body has plenty of good nutrition in its place.

The Weight Manual custom food plan is not only customized to your body and to your weight loss goals, but it is also structured to minimize or eliminate cravings.

You don’t need to starve yourself to lose weight. You just need to follow the right plan!

Learn About Our Weight Loss Nutrition System