Getting started on a weight loss program is easy. Staying on it is the challenge, right? Let’s face it, there are plenty of temptations out there and we all fall off the wagon sometimes. But it’s when we stay off the wagon that we despair and then turn to food for comfort in what seems a never-ending cycle.
One of the most important steps to take is to remove some of those temptations by creating a clear and organized eating plan to lose weight. By this, we mean plan all your meals and snacks for a week and shop once for the ingredients. It’s a powerful tool and we’ll show you why.
Haphazard eating makes weight loss impossible. When you have no meal plan, it’s easy to fall into that “I don’t know what to make for dinner” haze. When that happens, it’s even easier to shop when you’re hungry (a known killer of weight loss programs), or buy foods on impulse, or even just throw up your hands and order out.
Write down your entire week’s meals and snacks and then buy all the items for them. You’ll be more inclined to eat that food because it’s in your house. That goes double if you buy fresh vegetables and fruits – you’ll want to eat them before they spoil.
There are many eating plans for losing weight. Not all will work for you. If you know the kinds of foods that will help you shed pounds, plan meals around those. If not, a great idea is to follow a diabetic meal plan, which would be low in sugar and starchy carbohydrates, while high in lean meats, fish, nuts, seeds, and fresh, organic fruits and vegetables. Adopting this kind of eating plan will not only help you lose weight, it should have you feeling great. You’ll be eating non-inflammatory foods, helping your heart health, lowering your cholesterol, boosting your immunity, raising your energy levels, and more. The right diabetic support plan will lay out recipes to follow and offer the highest quality supplements to enhance your progress.
By the way, a meal template for the week can remove the indecision of finding ideas and recipes yourself.
One day of the week should be your grocery shopping day. Only one. A good idea is to choose your least stressful day. More trips to the grocery store will only increase temptation. Write down 7 days of items and only buy those.
On the same day that you shop for groceries, bring them home and prepare meals and snacks for the week. Make a day of it. This is a huge part of why meal planning is important for weight loss. When you have your meals ready ahead of time, you will be less inclined to eat junk. Plus you’ll develop a sense of pride about your preparation work and that you’re eating to your plan.
Your eating plan must include setting times for meals and sticking to them. Eating haphazardly through the day will not help you lose weight, even if you stick to your planned menu. Your body needs the right portions of nutrition in the right order and at the right times. No skipping meals and no bingeing to catch up, especially late at night.
Choose a weight loss meal plan that includes foods that taste good. If you don’t like what you’re eating, you’ll never stick with it and your weight loss journey will stop very quickly.
Enhance your nutritional intake with precisely calibrated supplements that are free from artificial ingredients and sugar. They can help you feel satisfied while boosting your mood, mental focus, organ function, gut health, and immune system – all of which combine together to make your body run more efficiently and achieve its optimum weight.
Here’s hoping you are now very enthusiastic about starting your weight loss eating plan. Commit to it, be determined, be organized, and be disciplined. You know it’s for the best cause: you. Then, each week, it’s OK to give yourself a small reward before embarking on the next week’s plan.
Creative Commons Attribution: Permission is granted to repost this article in its entirety with credit to Weight Manual and a clickable link back to this page.